Course of yoga where we work with and through the postures of the first series of ashtanga vinyasa sequence. Aim of the course will be to learn the short version of the sequence that participants would be able to practice by themselves. Although practice of ashtanga vinyasa is known as flowing, strong, sweaty and even difficult, all postures can be adjusted to different levels of practice and need. Number of people in the course is limited to 9. Reservations are accepted only through our website. We hope that in a small group we will be able to finish the course in the studio. If the epidemiological restrictions will close the studio, classes will be moved to our on-line space on zoom.us.
DATES: 30.9. - 16.12. 2021 (no class 28.10.)
DAY and TIME: Thursdays 19:00 – 20:00
PRICE: 1,650 Kč / 11 classes
Instructor: Ziggy
Missed classes – 2 unsubscribed classes can be substituted in any other class from our time-table. When you unsubscribe, the reservation system creates a substitution that can be use to book another class. Substitutions are possible within the duration of the course. In case of on-line classes, participants will receive a link to the class they missed.