Vinyasa flow is known as a connection of movement and breath. The course will introduce basic principles of the vinyasa and will teach us how to move through the postures focusing on the movement as well as the breath. Suitable for beginners.

Vinyasa flow with Ivana where we base our practice on the Sun Salutation A. To this sequence we add asanas as the class progresses. Aim is to stretch as well as strenghten our body. Emphasis is given to the breath that is the most important part of the practice. Relaxation at the end of every class.