Prenatal Yoga is based on gentle Hatha Yoga, which is adjusted to the needs of expectant mothers and their babies. You will learn how to breathe and relax the pelvis floor muscles. Moments of meditation will bring you closer to your baby and build much deeper and more intimate relationship in the prenatal stage. We will focus not only on preparing for labor, but also will teach you how to get back in shape as quickly as possible. For more information and sign up for these special lessons, call +420 777223684.
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